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Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
Those days right after your baby is born can be grueling. You’re likely in some pain from the delivery, and the baby is keeping you up all night. Here are some tips to help you cope in those first fe...
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
Baby's coming home soon - have you got what you need to take care of the little angel properly? You know you need footie pajamas and onesies, baby towels and bibs - but how many is enough? Having don...