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Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
Baby is into her fourth month now. Mom's milk is best… Breast milk is still important and sufficient to take care of baby's needs. If you are a working mom you might need a combo of bottle and brea...
