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1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
Sleep needs Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sleep? Sleep deprivation can cause problems for everyone...
Everyone who has had the experience of being a parent knows all too well the difficulties of getting your baby to sleep soundly throughout the night. The dark circles around the eyes of new parents a...
So you're having a baby. You think you've thought of everything, but at the same time you're terrified that you've missed something. Here's one thing you may or may not have thought of: laundry. Yes,...
