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Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
Congratulations on your new baby! You have just brought your baby home and are pretty excited about everything. Perhaps you don't even mind the fact that getting a good night's sleep is getting tough...
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...