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1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
How you choose to feed your baby, bottle or breast, is a decision you alone get to make. Do not listen to pressure from outside sources that tell you that you “must” choose one way or another in orde...
Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
It’s true, the number one milestone most parents seek look forward to is the day (or night) their newborn starts sleeping through the night. You don’t have to suffer endless night after night withou...
