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1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
As a new parent, one of your priorities will be to establish good sleeping habits with your newborn. Your baby needs to learn to sleep on his own; the transition from sleeping with his mother to slee...
Both babies and parents benefit from baby massage. The Benefits To The Baby: - Massage will help to relax baby and relieve pent up tension and frustration. - Massage has been shown to provide relief...