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1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
Both babies and parents benefit from baby massage. The Benefits To The Baby: - Massage will help to relax baby and relieve pent up tension and frustration. - Massage has been shown to provide relief...
If you see these signs in your baby, you must treat her by giving as much fluid as you can. You can give either breast milk or formula (if your baby is not more than 6 months old). Water and soup are...
