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Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
Did you ever have a moment in time when you think to yourself, “This is it. This is the moment. Life just can’t get any better.” And then, it does. Such a moment happened to me, last week, while wha...
If your baby is ready to start on solid foods, you might be a bit confused as to which foods are best. There are a wide variety of foods that can be good starter foods. Here are some ideas to help yo...
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
