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Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
All mothers watch their children’s development closely. We get worried if they’re too small, or too big, too short or too tall. But, just like adults, babies come in all shapes and sizes. When you ta...
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
First of all, CONGRATULATIONS! You’re having a new baby! Now, on to the serious stuff. You’re going to get yourself prepared for your new baby, mentally, physically and you will need to adjust your h...
