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Let me give you an example.

I am not good at small talk. In fact I hate it.

But I am good at seeing connections between people and information which others do not see. Now what should I do? Should I concentrate on my small talk skills and develop them into strengths? Or, should I concentrate on my strength which will enable me to coach people better.

I choose to concentrate on my strengths.

Go on just try it.

Whenever you have a bad experience. Whenever you feel you are giving in to a weakness.

Stop. Reappraise.

Focus on something good. Something you love. Focus on what you are really good at.

WE promise it works.

The point is, if you focus on your strengths and what gives you a great feeling, you will reduce the stress on your body and perform a whole lot better.

Keep doing what’s good for you what is right for you and you must progress.

Keep listening to your heart.

Keep focussed on what you know is good for you.

Don’t throw the baby out with the bath water: focus on your strengths.

Good luck

Graham and Julie.

www.desktop-meditation.com